Health & Fitness
A Gift That Keeps On Giving
Being more conscious allows you to be more pro actively engaged in your life.
Whether meditation is your thing, the road to emotional well being is to engage yourself in some ritual of self reflection. This is your personal time to collect your thoughts and movements during your day and see if there were moments you might have chosen a different step, another tone, a helpful hand, a warm smile and a thank you. There is no judgment only the ability to make yourself more conscious and available to yourself. Create a ritual. Your time may be an early morning walk in nature or may be in the car before you step foot inside your home or apartment. Your time may be before you go to sleep. You will find that being conscious is the gift that keeps on giving because it will allow you to be pro actively engaged in your life. To learn more call Lynda A Levy MFT 310-207-9829 www.lyndaAlevy-MFT.com
